Summer Cycles

I rarely post anything personal on this site, but I have to share that we've had several students get pregnant since the beginning of Summer, and I couldn't be more delighted!

I'm beginning to see that perhaps the most important thing these fertility yoga classes provide is companionship, understanding, and support. It makes my heart sing when I hear that my students are planning to stay in touch, get together, share resources.

So congratulations on all the new parents, and parents-to-be, and to those who are firmly rooted on the path toward parenthood.

Formula for Cultivating Happiness

Here's a little daily exercise I try to give myself every morning to set the tone for the day, and to remind myself that there are actually things to be grateful for, to look forward to, and that show me I have been making progress despite feeling otherwise. Try it, and let me know what happens...

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I'm grateful for:

1. 

2.

3.

4.

5.

6.

 

 

My intention today is:

To-do Today

• Breathe
• 
  
• 
  
• 
  
• 
  

Right now I feel...

 

What am I joyfully anticipating?

 

What have I learned lately?

Vote for me for "Best Fertility Expert" in the Austin Birth Awards 2011!

Vote Liz Belile as "Best Fertility Expert" for the Get Babied Doula Collective's Austin Birth Awards!!!