Formula for Cultivating Happiness

Here's a little daily exercise I try to give myself every morning to set the tone for the day, and to remind myself that there are actually things to be grateful for, to look forward to, and that show me I have been making progress despite feeling otherwise. Try it, and let me know what happens...

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I'm grateful for:

1. 

2.

3.

4.

5.

6.

 

 

My intention today is:

To-do Today

• Breathe
• 
  
• 
  
• 
  
• 
  

Right now I feel...

 

What am I joyfully anticipating?

 

What have I learned lately?